Home  | Classes  | Schedule  | Spiritual Guidance  | Exercises  | Resources  | Books  | About Dina April  | Search Site

The purpose of life is the evolution of consciousness. This is as true at the individual level of the soul as it is on the universal, cosmic plane. It means that our lives are a constant process of self-realization, emotional and psychological growth and spiritual development. Through experience of life we mature as souls.
- Rabbi Steve Fisdel

Class: Introduction to Jewish Meditation

We'll explore gerushin (mantra), contemplation, conversing with God, prayer, and chant. We learn the history of mysticism and meditation in Judaism. We learn what meditation is all about, what is beneficial about the practice, and what makes it Jewish. We learn and practice a number of gerushin, contemplate on a candle flame, discuss speaking to God as a form of meditation, and learn the history of the Amidah. We end class with a meditative chant.

Home  | Classes  | Schedule  | Exercises  | Resources  | Books  | About Dina April